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Healthy eating: when you don't know what to eat...
4 de julho de 2020
How many of us, due to health problems or simply to improve our well-being, have we come across searching for healthy foods for a healthy and balanced diet?
The problem arises when we look for it, we find that almost everything we've been drinking before is bad for something. To the point of feeling heavy in the awareness of eating a slice of bread.
Throughout my career I have come across the dilemma of people who wanted to lose weight, others just wanted to feel better and seek a balance in their diet. However, it is necessary to bear in mind that It's not easy to change habits, mainly eating habits. I had patients saying to me: “I don’t even know what to eat anymore?”. In fact, it is a reality when we try to make major changes, we run the risk of failing our objective.
In general we should rule according to the five elements of Chinese Traditional Medicine,
Healthy eating when we don't know what to eat... where each element is related to a season of the year, with a color, with a flavor, a feeling and an organ and a viscera. According to Chinese medicine, we should eat food from your time.
We are now able to find whatever food is at all times, for example, orange is a fruit that is usually born in winter and has an acidic flavor. According to Chinese Medicine it is born in winter to be able to prepare the season that follows that in this case would be Spring and that according to the five elements is associated with acid flavor, liver organ and viscera gallbladder, it has as color the green and feeling associated with irritability. The old ones said “Fulano such has bad livers” thus associating cholera and irritability with a liver disorder.
Think about it, in summer we tend to eat fresher foods (to prepare the following seasons that will be cold), just as in winter we feel better with warmer meals (for the same reason, prepare the following seasons that will be hot).
According to this our body gives us many signs, sometimes we do not know how to hear it. How many of us did not happen to know that a food does not suit us, but as you know, we insist on consuming it.
Pay attention to your body because it communicates with you every day, more than once, you need to be alert to hear it.