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What is Ortomolecular Medicine:

  • The term orthomolecular was first used in the 1960s by chemist Linus Pauling. The prefix “ort” means correct, so that the interpretation for the term can be “the right amount of molecules”.
  • Like other specialties, orthomolecular medicine investigates organic or psychic abnormalities of its patients, and believes that many of its causes are related to imbalance of vitamins, nutrients, hormones and free radicals in the body.

What Ortomolecular Medicine can offer your summer:

We know that in the summer we want sun, beach, sea, outdoor walks and a lot of vitality. We also know that these factors are aggressive mainly to the skin, to maintain a beautiful, healthy and not aged skin we can adopt some preventive measures, such as:

  • Ingest Vitamin A:vitamin It gives nutritional support to skin, hair and nails, so-called attachments, a 5000 dose Vitamin IU A per day will make everything healthier and brighter.
  • Ingest Vitamin E:vitamin And the main “corrector” of the skin spots, especially when the spots become more evident in the summer, can help us minimize the effects of the sun on the skin and the spots begin to disappear when we ingest it.
  • Ingest Collagen:the collagen that gives the skin support and firmness should be ingested together with the vitamins. A and E since they act together. The collagen will provide firmness and resistance of the skin.

This trio ingested for at least a month will make your skin healthier, firmer and return to the skin vitality of the twenties.

  • Ingerir Magnesium:Ingesting about 400mg of magnesium before sleeping promotes muscle relaxation and will act on more than 360 enzymatic reactions throughout the body. It also promotes relaxation in small anxieties.

Ortomolecular Feeding

In summer is the time of a huge variety of fruits and vegetables full of antioxidants and essential vitamins. We take advantage of the time to abuse the abundance that gives us Earth, so in the orthomolecular diet we go:

  • Eat good doses of strawberries and cherries filled with anti-oxidants and vitamin C;
  • Abuse the peaches source of vitamin A and anti-oxidants, excellent for the skin.
  • Watermelon and melon qb due to the high glycaemic index, but which should be ingested due to the intake of vitamins, minerals and water.
  • Abuse water, hydration is from the inside out, if the body is hydrated sees itself in the skin.
  • Abuse lettuce and tomato in wonderful salads, tomato is a source of powerful anti-oxidants that promotes cell recovery. The lettuce source of minerals such as magnesium promotes muscle relaxation and enters 360 enzymatic reactions in our body.
  • Broccoli is a great option because it is a source of various minerals such as magnesium, magnesium and calcium.

Orthomolecular medicine acts in various ways always to promote cellular balance and thus bring vitality and well-being to those who follow it.

Take care of yourself this summer, it's little low-cost gestures that make a huge difference in your cells.

We usually think that being healthy is a utopia because we relate good to expensive, orthomolecular medicine is not so expensive and is within your reach, it is a matter of changing some habits to help your cells.

Written by Dra Cristina Ávila 20 de julho de 2020

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