Today is celebrated European Healthy Food Day and as such I will give you some tips that you can apply in your daily life to make you feel better.
The time of year also determines the foods that should be preferred. You didn't know?
Is he getting the right food this fall?
Each season has its own characteristics, such as the related organs, color, climate, taste, among others.
Therefore, when we are in a new station we should pay special attention to its particularities in order to make the necessary adjustments, particularly in food. We shouldn't eat ice cream at the peak of winter, just like we're not going to the beach for bean soup. Autumn does not break the rule and calls for specific care.
Autumn is a good time for inner reflection. Left behind by the summer stir, it is time to give a little attention to the inside and listen to the needs of the body and soul. We need to start strengthening the body for the rigor of winter.
Autumn is related to the Metal element and has associated the organs Lung and Intestino grosso. The spicy is its flavor.
Food should be cooked longer, making more stews, stews, soups and dishes of the kind.
Cold-energy foods should be avoided and fresh foods taken into account.
If you want to deepen these themes don't miss the next workshop where I will discuss these issues in more detail.