More and more people are having trouble falling asleep or sleeping all night without waking up.
As we spend a sleepless night we run out of energy, difficulty concentrating, lack of patience for the simplest things of our daily lives.
Are we having the right sleep habits?
It is important to have good sleep habits such as not falling asleep watching television or even if possible not having television in the room, trying to lie down at the same time, using softer lights after dinner, not eating difficult digestion meals at dinner and dinner until 8:00.
Often, even though all these habits are being fulfilled, people continue to have insomnia.What to do?
Having insomnia does not only mean having trouble falling asleep, but also waking up several times during the night or having many nightmares, which makes sleep not repairable.
In terms of Traditional Chinese Medicine, each case of insomnia is studied and sleep quality can be greatly improved through acupuncture and phytotherapy, which consists of a set of plants studied for their effects on the improvement of sleep quality.
If you suffer from insomnia and always wake up tired, without energy and without patience we can help!