"For everything there is a moment and a time

for every thing that is desired under heaven."

Ecclesiastes 3, 1

In our time we need to balance between the various motions that inhabit us – certainties and doubts, trust and fear, hope and expectations, love and lovelessness.

It is urgent to look at the entire agenda and schedule what is enough for me and return me to the Being. It's no longer an activity, an event... it's a conscious and committed commitment that readjusts me in true Love me!

This provides me for a more conscious action!

Time is not possession, it's experience, it's opportunity to welcome and accept.

In essence it proposes to pay attention to the moment and moment that (re)focuss on the self, on you and on us!

A attention that goes through the affection and admiration with which we develop every thought, gesture and word of our daily lives.

Here is a proposal for a ‘pay attention’ itinerary:

1. be in here & now (mindful attitude): being in the present moment, focusing on what is happening (me, the other and what I do), being there... combining the gerund – being there and internalizing the taste, feeling.
   “It is inside that things are revealed.”
   Tolentino Mendonça
   
2. conscious breathingbreathing is closely related to our emotional state. It is a powerful tool that is essential in all circumstances. Unbuild the context (breaks, changes the environment) and ‘breathes deeply’ – works! Dare to experience conscious breathing, transforms motions and readjusts the look before everyday life.
   “ And I feel the breeze go through
   the leaves of fire.
   Let go.
   I think of the importance of freedom.”
   Paul Duarte, sj
   
3. accept What is given us to live: readjusting the phase to which I live and experience... helps me realize that we do not control everything and that there are circumstances that do not change... who changes is our look and our way of experiencing them.

Falling into the account of We are in partnership, in team and in relation to everything that surrounds us. The treasure remains in the collaboration and sense of the Good Common!

And I'm done with a request.

Train our attention so that we can train the Heart!

Powerful Question:

From 1 to 10, how much are you committed to training the Heart?

Next Experiences

Workshop Mandalas

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3:15 p.m. to 5:15 p.m.

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Workshop Mandalas

26 November and 3 December, 9:15 p.m. to 11:15 p.m.

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10 and 15 December, 9:15 p.m. at 11:15 p.m.

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