Yes, overcoming depression is possible! Filipa Gustavo thought her life was normal. Their routine was to go home - work - home, take their children to school, take care of the house, children, and husband. And she, does she take care of herself?
Although she had built a successful life - or what she learned from family and society as a success - she suffered from constant stress and anxiety and even suspected she was also suffering from depression.
She feels exhausted physically and emotionally, without encouragement at work, where bullying was constant, a husband who hardly supports emotionally, and children who require attention and school attendance. You've been wanting to disappear for days!
It doesn't have to be like this! Life is an incredible gift, which we should enjoy with ease, lightness and joy. However, since we were born, the beliefs that have been instilled in us and crystallized over the years do not allow us to see what beauty it is to be alive.
Filipa Gustavo is not the only one suffering from depression and anxiety. According to the World Health Organization (WHO), there are 260 million people worldwide, with a tendency to increase. And the number of drugs to disguise these diseases has escalated in recent years. Disguise? Yeah, because that's what they do, because they don't take care of the emotional causes that lead to depression.
More than a feeling of persistent sadness, melancholy, willless for nothing, depression is a health problem that affects body and mind. Besides the thoughts that pollute the mind, the quality of sleep changes, irritability takes over, the complaint becomes a constant, the state of victimization settles. Food suffers from it. Even the simplest tasks, like getting out of bed in the morning or dressing, seem difficult. The energy seems to have evaporated...
The pandemic and the consequent containment measures end up aggravating the well-being and mental health of already weakened people. Economic stress, social distancing, fear generated by health risks, the fact that previously routine activities have ceased to be and uncertainty about the future, cause an increase in stress and anxiety.
All this is added to pressure and work overload and the risk of exposure to the virus and, consequently, to their families.
Even in the most challenging moments of our lives we can overcome them more or less easily. A person sure of himself, with self-esteem and self-love can see solutions where others see challenges that are often insurmountable. Take lessons and move forward more safely.
Recommended by a friend, Filipa Gustavo performed an Access® Bars session. I was anxious because I only knew what your friend told you. Before the session, sitting in the chair, he told a little about himself, his insecurities and why he had taken her there.
With the chair tilted, the Bars began to be racing in his head. The tension with which he arrived was decreasing and he fell asleep. Access® Bars are a soft and noninvasive technique of light touch at 32 points in the head, which allows you to release physical and mental blocks and traumas that have been stored in the body and increases positive attitudes towards life, bringing more ease in all areas of life.
The next day, Filipa Gustavo sends a message telling that he had agreed with more willingness, energy and motivation. He had even smiled at his husband and children. Something I haven't done in a long time. So much so that he no longer remembered when he had done it for the last time.
On her way to school, her eldest daughter, Margarida, eight years old, told her that she liked her smile and asked her why she didn't do it more often. After a farewell kiss and a farewell kiss, Filipa Gustavo could not hold the tear that ran through her face, surrounded by a deep feeling of love, joy and lightness. Even your day at work ran easier. He's scheduled a new session. Now the Bars are part of your self-care routine.
The effects of Access® Bars are scientifically proven, differ from person to person and from session to session. Who receives the application of Bars feels:
a significant increase in feelings of joy, happiness, gratitude, kindness and peace;
Yes, happiness is a choice. Now I realize that and choose to be Happy! said Filipa Gustavo, after a session, giving a hug. Today, she and her husband are on the Mentoria show. To Go Beyond and their relationship is transformed.
Filipa Gustavo chose to be Happy! Will you choose too! How can you get better? What else is possible in your life?
I can be the contribution you require in your life. Book it right now!
Until then,
Bjs no
Sandra